How to Make Baleadas: Delicious Honduran Street Food Recipe

How to Make Baleadas: Delicious Honduran Street Food Recipe

Discover the art of crafting delicious baleadas with our step-by-step guide! Learn how to make these Honduran street food favorites from scratch, with fresh ingredients and easy-to-follow instructions. Elevate your culinary skills and savor the taste of authentic baleadas today.

Baleadas are a popular dish in Honduras, consisting of a thick flour tortilla filled with refried beans, cheese, and other toppings. They are the go-to street food for many Hondurans and can also be found in almost every restaurant across the country. If you've never tried baleadas before, you're missing out on a delicious and filling meal. But don't worry, because in this article, Sabor Catracho will teach you how to make baleadas from the comfort of your own home.

What is a Honduran Baleada?

A traditional baleada is made from a thick flour tortilla, known as "tortilla de harina" in Spanish. Unlike Mexican tortillas, which are usually made with cornmeal, Honduran tortillas use wheat flour. The dough is stretched and flattened by hand before being cooked on a hot griddle or comal. Once the tortilla is cooked, it is filled with warm refried beans and a generous amount of crumbled cheese. The tortilla is then folded in half and served with various toppings, such as avocado, sour cream, pickled onions, and meat.

how to make baleadas

How to Make Baleadas

Ingredients and Tools You Will Need

To make baleadas at home, you will need the following ingredients:

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 cup vegetable oil
  • 3/4 cup warm water
  • Salt to taste
  • 1 cup refried beans
  • 1 cup crumbled cheese (preferably queso fresco)
  • Toppings of your choice

You will also need a large mixing bowl, rolling pin, and griddle or comal.

Read more: How Many Tacos Can a Diabetic Eat

Step-by-Step Instructions

Now that you have all the necessary ingredients and tools, let's get started on making delicious baleadas!

  1. In a large mixing bowl, combine the flour, baking powder, and salt. Make a well in the center and pour in the vegetable oil and warm water.
  2. Mix all the ingredients together until you have a soft dough. If the dough is too dry, add more water; if it's too sticky, add more flour.
  3. Knead the dough for a few minutes until it is smooth and elastic.
  4. Divide the dough into 8 equal portions and shape them into balls.
  5. On a floured surface, use a rolling pin to flatten each ball of dough into a thin tortilla, about 6-7 inches in diameter.
  6. Heat up a griddle or comal over medium-high heat and cook the tortillas for about 1-2 minutes on each side until they are lightly browned.
  7. Once all the tortillas are cooked, it's time to assemble the baleadas. Take one tortilla and spread a generous amount of warm refried beans on one half of the tortilla.
  8. Sprinkle some crumbled cheese on top of the beans.
  9. Fold the other half of the tortilla over the beans and cheese to form a half-moon shape.
  10. Place the baleada back on the griddle or comal and cook for an additional 1-2 minutes on each side until the cheese is melted and the baleada is heated through.
  11. Remove the baleada from the heat and open it up to add your desired toppings. Some popular options include avocado slices, scrambled eggs, shredded chicken or beef, and salsa.
  12. Carefully fold the baleada back up and serve hot.
  13. Repeat steps 7-12 for each of the remaining tortillas.

how to make baleadas

Tips and Tricks for Perfect Baleadas

  • Make sure to use warm water when mixing the dough. This helps activate the baking powder and makes a softer tortilla.
  • Don't overmix the dough, as this can make it tough and difficult to work with.
  • Use a non-stick griddle or comal to cook the tortillas so they don't stick.
  • For an extra flavor boost, cook the tortillas in a bit of oil instead of on a dry surface.
  • Don't skip the step of heating up the assembled baleada on the griddle or comal. This helps melt the cheese and meld all the flavors together.
  • Get creative with your toppings! While refried beans and cheese are traditional, feel free to experiment with different meats, vegetables, and sauces to create your own unique baleada.
  • If you don't have a griddle or comal, you can also use a large skillet to cook the tortillas.
  • Leftover baleadas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them on the griddle or in the microwave for a quick and easy meal.

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Q: Can I use all-purpose flour instead of corn flour?

A: Yes, you can substitute all-purpose flour for the corn flour. However, the texture and taste will be slightly different.

Q: Can I make the dough ahead of time and store it in the fridge?

A: Yes, you can make the dough ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Just make sure to let it come to room temperature before rolling and cooking the tortillas.

Q: Are baleadas gluten-free?

A: Traditional baleadas are not gluten-free, but you can use a gluten-free flour alternative to make them suitable for those with dietary restrictions.

how to make baleadas


Making baleadas may seem intimidating at first, but with this step-by-step guide, you'll be a pro in no time! Don't be afraid to get creative and experiment with different toppings to make your own unique version of this delicious Honduran dish. Whether you're making them for breakfast, lunch, or dinner, baleadas are always a crowd-pleaser. So gather your ingredients and get ready to impress with your homemade baleadas! Remember, practice makes perfect, so don't be discouraged if they don't turn out perfectly the first time. Keep trying and you'll soon be a baleada master! So why wait? Grab your apron and start making some delicious baleadas today!

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